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Good news: it’s possible to tone arms without ever going to the gym!
If you’re anything like us, you scroll social media, wondering how everyone has time to live a full life and still get defined muscles. Of course, we know not everything on the internet is real, but the hustle and bustle of life is. So, we created this innovative, at-home workout routine specifically designed to target your arms!
How to Tone Arms at Home
What You’ll Need
One of our favorite aspects of this workout includes how few items you’ll need to get it done. For the best results, we recommend:
- An exercise band from Target
- An optional yoga mat
- Your favorite workout clothes
Begin Your Weight Loss Journey
If you’re looking to improve your health or gain muscle, the best approach involves pairing exercise with eating well. However, when most people think of eating healthy, they think of restrictive and bland diets that don’t stick. With WeightWatchers, though, you don’t need to give up your favorite foods to start eating healthier.
For 60 years, WeightWatchers has helped millions reach their weight loss goals & build healthy habits for life with their award-winning Points® program. When you sign up, you’ll answer a few quick questions and receive a customized nutrition plan and Points budget to spend each day. The Points system takes a food’s calories and complex nutritional info and turns it into a single number—the Points value.
With this program, you’ll receive guidance on making better eating choices for life while being able to enjoy your favorite foods. Sign up today and see how your life transforms!
Tricep Extension
Start with your arms firmly at your sides and hold the band in both hands. Then, extend one hand all the way and hold the stretch for as long as you want to. Next, return to the starting position and repeat this extension 15 times on each side.
Single Arm Press
Holding the band in your right hand, press it to your left shoulder. With the other end in your left hand, stretch your left arm upward. Do this 15 times on both sides.
Side Arm Raise
Return your arms to your side and bend one elbow at a 90-degree angle. With the opposite hand, take the band and press it to your thigh. Then, holding the band, lift your bent elbow to shoulder height. Repeat this movement 15 times on each side, holding the position for a few seconds each time.
Bicep Curl
Plant one knee on the ground and keep the other raised. If you need some more cushion, place a yoga mat under you. The band goes under your foot planted on the ground, which creates resistance. Grab the band and curl your biceps toward your body.
During this process, your elbow should rest on your knee. Do as many of these as you’d like!
Single Arm Row
Assume a seated position and flex one foot. Place the band around it, and then grab it with the hand that’s on the same side. For the best results, your palm should face downward. Then, pull your arm toward your body, and repeat on the other side.
Remember: it’s crucial to keep your back up straight as if you were sitting up against a wall. Maintaining this posture helps you avoid injury.
Shoulder Pulse
Raise your hands above your head with your palms facing one another. Then, pulse 30 times. For resistance, you can place the band around your hands.
Chest Pulse
Holding your arms out in front of you, pulse your arms 30 times. Add in the band for extra resistance.
Improve Your Health Routine
The most effective exercise and muscle routines work best when paired with proper eating. So, when you start working out, you might want to start thinking through your diet. In particular, you might want to avoid foods such as sugar-heavy desserts, baked goods, pasta, pizza, etc.
Some people choose to replace these foods with gluten-free alternatives.
More Ways to Get That Summer Body
We believe that all bodies are summer bodies! But if you in particular want to look a certain way this summer, we have some tips for you. Take a look at our other exercise articles for more ideas! Then, check out our collection of summer clothing that will keep you cool and stylish all season long!
