Health Benefits of Pink Himalayan Salt You Didn't Know about

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What is it about pink Himalayan salt that makes everyone want to have it? There are many health benefits to this magical substance from the mountain ranges of Nepal.

Himalayan can help everything from goiters to dehydration (yes, stay hydrated with salt!). Here are some of the many magical things pink Himalayan salt can do for your body.

What makes Himalayan salt special?


The Himalayas stretch from Pakistan to China.  Its tallest peak, Mt. Everest, is the tallest mountain in the world.

A few hundred million years ago, there were salt beds all cross the Himalayas covered in lava. The lava formed a protective layer that prevented humankind’s pollution from seeping into the mountains, leaving behind what some people call the purest salt on earth. These beds are where modern-day miners extract pink salt.

The pink color doesn’t come from the ancient lava, but rather the high mineral content. These minerals are what make pink Himalaya the most beneficial salt in the world.

The benefits


Inside the pink crystals are a few key ingredients that make the magic happen:

Iodine: This is a mineral found naturally in your body which helps with brain development and regulates your thyroid. Without iodine, your thyroid wouldn’t make any hormones, causing it to swell up and form a goiter, a large lump on your throat. Most table salts artificially add iodine, but Himalayan is naturally iodized.

Less additives: Himalayan salt has less additives than table salts you’ll find in your local supermarket. That means you’ll have more salt and less chemicals in your body if you stick with the Himalayas.

Because of its all-natural composition, Himalayan pink is able to remedy many ailments. It can:

  • Help with electrolyte deficiency
  • Rehydrate
  • Regulate water content both inside and outside of cells
  • Reduce acid reflux
  • Prevent muscle cramping
  • Aid in proper metabolism functioning
  • Strengthen bones
  • Lower blood pressure
  • Help the intestines absorb nutrients
  • Prevent goiters
  • Improve circulation
  • Dissolve and eliminate sediment to remove toxins

What you can do with it


There are many ways you can use pink Himalayan for your own benefit:

  • Cooking: Use it to season any food, just like regular table salts.
  • Bathing: Pink Himalayan relaxes your muscles, injecting your body with a nice, calming feeling. Add 1-2 pounds of it into your bath. Add some bath oil if you like. Make sure the bath is warm, and get in! Once you’re ready to pop out, your body will feel as relaxed as its ever been.
  • Ambiance: Himalayan salt lamps can be found at any home specialty store. Not only do they light up the room, but they also make great air purifiers. To keep things simple, the ions in the lamp attract pollutants in the air such as pollen and smoke to help purify the room.
  • Sinus health: Using a mixture of pink Himalayan with warm water can help purify your sinuses better than regular table salts. Himalayan’s all-natural properties will assure your sinuses will be drained the best way possible.

Have you used Himalayan pink salt? Leave a comment below!