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Noom is a healthy weight loss program that strives to motivate others to live a healthy and happy life. You can start Noom today with a simple click of a button. That’s how I started my weight loss journey.
I went to the website, logged in, set my goals, and started my first course with Noom! You can sign up via their website and try it out for 14 days. A great way to start improving your overall health without having to pay right away!
During this course, I learned so much about myself and my habits. Noom helped me with my goals, stop unhealthy behaviors, and discover new activities.
What’s even better is that Noom offers personal plans with discounts of up to 50% off! Whether you’re looking to shed pounds, boost your energy, or improve your overall well-being, there’s a plan for you. And if you’re still unsure, you can always explore your options and make changes later on.
Noom Custom Meal + Workout Plan Review:
I opted for the “Custom Meal + Workout Plan” which creates a personalized plan based on my current weight, schedule, and daily diet. You can customize your plan to things like fad diets if you’re worried about weight gaining.
Registered dietitians curate the plan to fit your weight goals. The benefits of eating healthy are endless. It can promote weight loss, lower risk of heart disease and lower blood pressure.
I also selected my personal coaching team, or as they called it, my frenemy.
If you are looking for other platforms that provide great workout plans, you can try Openfit! Openfit can help personalize workouts that fit your needs!
Also, if you are a yogi, you might want to try out Yoga Class Plan and YogaDownload for yoga classes online! Yoga Class Plan offers 400 pose illustrations and access to over 6000 shared class plans!
Here’s my Phase 1 for this month below!
The program includes 5 phases, one for each month. Throughout each month, you follow the goals for that phase. The program creates phases of small goals that will help you reach your larger goal.
The first month focuses on the WHY. This is a huge step that many people tend to overlook.
The second month focuses on consistency. We want the new habits to stick for the months that follow. Noom doesn’t just want short term solutions, they want long term weight management.
Sections divide the main menu.
Messages allow me to send notes and ask my coach questions. Weight Graph lets me check my daily weight loss progress and compare it with my peers using the Noom app. Recipes gives me ideas for what to cook for different meals of the day. The rest are pretty much self-explanatory.
Noom Meal Planning Review:
Speaking of meals, the Recipes section is where I think this program shines! It provides many delicious recipes, ideas, and many kinds of food to choose from. The recipes emphasis healthy eating habits and a balanced diet for your weight loss goals.
It also lets me know if it is within my preset budget. Healthy eating patterns can be expensive because of fruits vegetables. However, Noom makes it easy to encourage healthy food choices on a budget.
On a side note: If you are looking to try healthy meal plans, we highly reccomend giving Purple Carrot or Sun Basket a try! Sun Basket offers meals for all diets, while Purple Carrot specializes in a vegan diet!
I get tips about the type of food I should be eating. Use the option of setting the reminder for the three meals every day if you allow notifications. And look at that Shrimp Biryani.
The recipes give you easy-to-follow instructions and an ingredients list. They make it easy to stay in my weight loss plan by including the nutritional values of food intake. The red section reminds me I should limit the amount of a certain ingredient, which in the case of shrimp biryani, is olive oil.
If eating out is your thing, rather than making food at home. Noom has a simple system where you just mark down what you ate for each meal, and it calculates the total nutrition for you.
Noom Goal Specialist and Group Coach Review:
Throughout the program, you work with a Goal Specialist and a Group Coach. You will also have a Support Group available 24/7.
My Coach Tiffany helps me stay on track and checks in with me from time to time. She gives advice anytime I need it. I find it effective to have someone nudging me from a distance to help me stick to my goals.
Stick to the Noom program and you can lose one to two pounds a week! Hitting my weight loss goals motivated me to continue my journey.
Noom also tests your knowledge daily to see if you went through the given tips with a multiple-choice test. It keeps me accountable for my changed habits by asking me how I am coping with the new routines.
I was pleasantly surprised to have a goal specialist available to me. Once a week, they helped me set realistic goals and concrete action plans. Here is the introduction to Week 2 and reminding me to stay focused!
You follow a different set of procedures after each week. After every week you will do a weigh in. The weigh in is a reflection of your progress and plan. You may need to adjust your daily diet or exercise plans.
Final Thoughts:
All in all, Noom had exceeded expectations of first impressions. Not only can you increase your physical activity and fix your relationship with food, it is fun to do. I found myself more aware of my weight loss goals and how I was going to meet them.
The daily reminders were a huge hit in assuring me that I was not doing this alone. The mentorship is something I look forward to daily.
If you’ve been struggling to prioritize your health because of lack of time or motivation, give Noom a try. We understand how challenging it can be, but with Noom, you can do it!
Start your 14-day trial today! Stay tuned to hear about my progress in achieving my goals in living a healthy and happy lifestyle with the help of Noom!
Don’t wait too long before the deal is over.
Noom offers a new approach to weight loss that isn’t just diet and exercise. Using coaching and supportive community, it has everything you need. Take the first step towards a healthier, happier you today with Noom!
Check out our other after a month of using Noom review here! Other workouts include a 7 minute abs workout or a 10 minute at home abs and butt workout. Even a couples workout!
