Improve Your Teeth Health With This Natural Toothpaste

natural toothpaste featured image

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Have you ever stopped to think about whether you’re using natural toothpaste? If you look at the list of ingredients, chances are you’ll be met with a string of unfamiliar words. Plenty of toothpaste is made with a mix of natural and chemical ingredients. If you want to be mindful of what you put in your body, here’s good news: it’s possible to make your natural toothpaste at home. Even better, it doesn’t require a lot of work or ingredients!

Making Natural Toothpaste

natural toothpaste with toothbrush

This DIY toothpaste is formulated by Dr. Janine Bowring, and it’s super quick and easy. To begin, you will need the following ingredients:

-8 teaspoons of calcium powder

-1-2 teaspoons of baking soda

4 teaspoons of xylitol powder

-4 teaspoons of coconut oil

-10-15 drops of peppermint essential oil


Making this toothpaste really couldn’t be any easier! To begin, add the calcium powder, baking soda, and xylitol powder to a mixing bowl. Mix the ingredients together. Then, add the coconut oil and mix until the ingredients are well blended. Now, add in the peppermint essential oil. You can always do fewer drops than suggested if you are sensitive to peppermint or just want less of a minty taste. Stir in the peppermint oil. Now, your natural toothpaste is ready to go! You can store it in a small plastic container, like this travel cosmetic jar, for easy access.

This natural toothpaste still has all the necessary properties to keep your teeth healthy and your smile shiny. The calcium powder works to strengthen your enamel and prevent tooth decay. The baking soda helps to lift away stains and plaque, while also neutralizing acidity in your mouth. This makes it harder for pesky cavity-causing bacteria to survive. Xylitol powder is a low-calorie sweetener that also has prebiotic effects. The coconut oil helps fight off bacteria with its antimicrobial properties and its moisture helps to soothe and nourish the gums. Lastly, the peppermint essential oil has antibacterial properties and provides your toothpaste with a nice minty flavor.

Now you know how to make natural toothpaste, and you know about each ingredient you use! Your teeth will still get cleaned, and you can feel better about this natural, chemical-free toothpaste!

The ingredients in your natural toothpaste can also be helpful for other reasons! Take the peppermint essential oil, for example. Essential oils have so many great benefits for all kinds of health purposes. They are definitely worth looking into and stocking up on!

Why Natural Is Better

natural toothpaste finished

Chemical toothpastes have been around for a while, and many people don’t think twice before buying them. But most store-bought toothpastes contain a whole range of toxic ingredients. In fact, swallowing toothpaste is the top reason parents call Poison Control!

If ingested in too great of quantities, fluoride can cause nausea and vomiting. Other toxic substances in toothpaste include alcohol and artificial sweeteners, both of which have carcinogenic properties.

Natural toothpastes, on the other hand, contain fewer toxic ingredients. As such, you should always read the labels on the tube if you choose to purchase in-store.

If you enjoyed this DIY natural toothpaste, you might want to try some of our other DIY tutorials. Maybe you want to try making your own lip balm with SPF. That would be perfect for the summer! Or, if you want to improve your hair growth, try our tutorial for a DIY hair growth serum. These DIY tutorials provide a great way to use natural ingredients in your day-to-day life. Overall, using these types of self-care items will help you feel great on the outside and the inside! Enjoy!


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