Health Benefits of Turmeric

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Turmeric is one of the world’s most versatile spices. It’s often one of the key ingredients in curry. But it’s also used for healing and to color everything from cheese to cosmetics. With so many uses comes a lot of benefits too. Here are five benefits of using turmeric.

Skin care

If you’re dealing with a breakout or have a pesky zit you want to get rid of, then break out the turmeric! Not only does the spice help reduce oil secretions that cause pimples, but its anti-inflammatory properties can also cut down on acne scars.

Period issues

Is Aunt Flo in town? Then she’s probably giving you hell with cramps, bloating, mood swings and a heavy flow. Add a little turmeric to your diet and let its anti-inflammatory properties do its magic.


Those words are music to any arthritic sufferers ears. Curcumin, one of the active ingredients in turmeric, is touted for its pharmaceutical-like abilities. If you have arthritis, gout or muscle pain, then add a little turmeric into your meals.


Is there anything this plant can’t do? Apparently it can help you with your mood, too. The results of a few clinical trials say curcumin is as effective as Prozac in fighting depression.

Helps with cancer

Turmeric isn’t the cure-all for cancer, obviously. But the plant does have the ability to kill cancer cells, according to several scientific studies.

Be warned, however: turmeric can cause side effects such as nausea or diarrhea. Check with your doctor before you start a turmeric regimen. But when you do, you’ll get to enjoy all the benefits this miracle plant has to offer!

How do you use turmeric? Check out Grove Collaborative for some great turmeric supplements like turmeric tablets, turmeric powder, and even a turmeric detox!