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We’ve all been there. Dragging ourselves out of bed after hitting snooze one too many times, desperately clinging to that first cup of coffee while our eyes struggle to stay open. Maybe you overslept and now face a frantic rush to get to work on time. Or perhaps, like many of us, you occasionally fall victim to the allure of late-night productivity (or procrastination) that leaves you bleary-eyed the next morning.
The truth is, sleep is an essential pillar of our well-being. Your sleep really affects how you feel both physically and mentally. It can mess with your mood, energy levels, thinking, and even how well you fight off germs. When we consistently get enough quality sleep, we feel sharper, more focused, and better equipped to handle daily challenges.
However, sleep disruptions are incredibly common. Busy schedules, stress, screen time, and even uncomfortable mattresses can all contribute to restless nights and leave us feeling tired and depleted.
The good news is: You can actually improve your sleep and wake up feeling awesome by trying a few easy things. This article will equip you with practical tips on how to achieve better sleep, enhance your well-being, and unlock the full potential of a good night’s rest.
Invest In Your Sleep
There are many tricks and ways you can try to improve your sleep, but the main, surefire way you can be getting consistent, good night rest is by investing in quality bedding, mattresses, and pillows. With huge advancements in sleep technology in the last decade or so, there are amazing solutions for every type of sleeper. And by far, our favorite innovation company is Purple, which has been revolutionizing new technology for years.
With Purple, you’ll find incredible mattresses, pillows, cushions, and more all backed by sophisticated technology. With their GelFlex Grid technology, sleeping on a Purple mattress is a prime way to start fixing your sleeping issues.
Add a Calming Scent to Your Home
For those who want to drift off to nice and relaxing scents, having a good diffuser is a necessity. Hotel Collection offers a variety of large diffusers that make your home smell like a luxury vacation stay. In particular, when you hook the Villa Scent Diffuser to your HVAC system, it will disperse the aroma throughout your entire home.
If you prefer to combine showstopping technology into your luxurious space, opt for the Interactive Scenting Kiosk. With its interactive touchscreen display, it allows you to give up to 4,000 sq. feet a nice and inviting aroma.
Lighting
Lights play a big part in getting a good night’s sleep. Dim your lights 1-2 hours before bed to tell your body it’s time to wind down. This helps your body make more melatonin, a sleep hormone.
Blue light from phones, tablets, and TVs can mess with your sleep. In fact, they make it harder to get a good night’s rest. Turn them off at least an hour before bed. Instead, try reading a book, taking a warm bath, or listening to calming music.
Making your bedroom dark and quiet helps you sleep better. Try these tips and see a difference in your sleep!
Proper Sleep Wear
All jokes aside (including this quirky photo), proper sleepwear can significantly boost your ability to fall and stay asleep. Soft, loose-fitting pajamas made from breathable materials like cotton can help you feel comfortable and regulate your body temperature throughout the night. This can lead to falling asleep faster and staying asleep longer.
Look for pajamas made from natural fabrics like cotton or bamboo, which are known for being soft and breathable. Avoid tight-fitting clothes or anything made of synthetic materials, which can trap heat and make you uncomfortable.
Ultimately, the best sleepwear is whatever makes you feel relaxed and comfortable. Retire to bed in your preferred sleepwear and embrace a restful night’s sleep.
Go to sleep and wake up at the same time every day
Getting on a sleep schedule is like training your body for sleep success. Just like athletes train at specific times, setting a consistent wake-up time, even on weekends, helps your body get used to a regular rhythm. This “internal clock” tells your body when it’s time to wind down at night, making it easier to fall asleep and wake up feeling refreshed in the morning. It’s like having a built-in alarm clock, but one that runs on the power of good sleep habits!
Develop a Routine for the Whole Family
Unless you’re living by yourself or with a roommate you never cross paths with, coming up with a good bedtime routine for everyone proves absolutely essential. After all, if you allow your kids to stay up until whatever o’clock, you never know when you’re going to finally get to lay down and rest!
If you don’t have kids, you might also find it helpful to let your roommate or partner know your bedtime routine requirements. That way, they become aware of when they need to be more quiet…or at the very least, not throw a party!
Avoid Caffeine
Coffee can be a great way to start your day, but too much can turn into a sleep thief. If you enjoy your morning coffee ritual, that’s perfectly fine! But remember to ease off on caffeine later in the day. This means skipping sugary drinks like soda and even caffeinated tea after lunchtime.
By avoiding caffeine in the afternoon and evening, you’ll help your body wind down naturally and prepare for a restful night’s sleep, leaving you feeling refreshed and energized in the morning. So, enjoy your morning coffee, but remember to let go of the caffeine as the day goes on for a good night’s sleep.
Exercise Daily
Getting some exercise each day can actually help you sleep better at night. Think of it like using up your energy during the day, so your body is ready to wind down and rest when it’s time for bed. Just remember, avoid strenuous workouts too close to bedtime, as they can actually be stimulating and make it harder to fall asleep.
Skip Sleeping During the Day
Naps might be a staple for kids in their kindergarten days, but they’re no longer the best way to catch up on Zs, unless you do them right. If you need to take a nap throughout the day to keep yourself alert, make sure you keep it to under 20 minutes and that you’re using the best quality pillows.
Tire Yourself Out Before Sleep
If you’re in bed and having trouble sleeping, perform a non-blue light activity, such as reading, jumping jacks, some yoga positions, or my personal favorite, meditation.
All of these things not only keep you sleeping better; they also train your mind to be less frantic. Reading lets your brain unwind and learn something new or be whisked off to new places. Yoga helps you stretch cramped muscles and overall relax better. And meditation helps you remain calm even in the midst of a stressful day.
But What If It’s Your Baby Who Can’t Sleep?
But sometimes, it’s not just the adults who struggle to sleep. Babies are infamous for wanting to stay awake or sleeping in shorter bursts than we do. If you’re in the middle of trying to get an infant or toddler to sleep through the night, we feel you. Fortunately, sleep training products help your little one fall into a deep and restful state (and also allow you to get some much-needed shut-eye!).
Sleep Better, Consistently
Getting quality sleep is not a luxury, but a necessity for optimal health and well-being. After adopting these tips, you will be well on your way to achieving restful sleep. You’ll be sleeping like a baby in no time, waking up feeling refreshed and ready to conquer the day.
Pro tip: Sleeping well is like a superpower for your body and brain! Embrace the power of a good night’s sleep and wake up feeling refreshed and ready to take on the day!
What is your bedtime routine? Take a few moments to figure out how you can best optimize your night for a good night’s rest!
