We know that it’s important to show compassion for others, but how often do we show that same level of kindness to ourselves? One of the greatest things that you can do for your mind, soul, and body is to unwind. Not sure how to unwind? Don’t worry, we have 10 different ways to practice self-care for you!
First, step back and remember that you are worth the love and care that you give others. Many think that practicing self-care is inconvenient or even selfish. But, what’s selfish about wanting to be the best version of you? The only way you can give yourself to others is if you give to yourself first. In addition, give yourself the “me time” you deserve to truly get in touch with your mind and your body and be the best you that you can be. Looking past bubble baths and candles (even though they are great rituals of self-care) here are 10 different ways to practice self-care.
10 Different Ways to Practice Self-Care
1. Try meditation
Meditation is a great practice of self-care as it gives you that quality time with your inner self that you need to connect, reset, and reflect. In addition, meditation works as a form of physical self-care, emotional self-care, personal self-care, psychological self-care and spiritual self-care. It reduces stress, manages anxiety, connects you to your inner self, reduces feelings of depression, promotes self discovery, increases emotional intelligence, increases gratitude, improves sleep, and increases self awareness. Check out Gaia Meditation, which is a great place for beginners to start when it comes to meditation!
2. Listen to music
Secondly, self-care doesn’t have to be extravagant, it should be about doing something that helps you relax and allows you to take a break from the madness that comes with every day routines. For many, listening to music does the trick. In saying that, having a self-care playlist handy is a good way to practice self-care and let yourself unwind when you’re feeling stressed or exhausted. Apple music is a great go-to as you can access it through your phone where ever you may be! You might want to also look into a good pair of noise cancelling headphones, here are a few great noise cancelling headphone to consider!
3. Do a face mask
Third, bring your beauty routine into your self-care routine with a face mask moment! Surprisingly, a face mask can be the perfect way to unwind after a stressful day… Or week! When you have a face mask on, you really feel like you have your whole life together. Or at least you can pretend for those 15-20 minutes. Take care of your skin and your mind with a super easy DIY face mask today.
4. Squeeze a stress ball
Stress balls can come in handy when you need some distraction from your stressful daily routine to detox and refresh. Moreover, stress balls can help you concentrate, relax and relieve unnecessary tension. Perfect for workaholics who are stuck in a busy and stressful office all day long. It will definitely make a difference in your productivity and stress levels! Stress balls help you unwind and refresh your mind, perfect for a self-care routine. Try one like this! You can also check out Gaiam for more stress relieving products!
5. Get enough sleep
Believe it or not, sleep can have a huge impact on how you feel both emotionally and physically. Not getting enough sleep on a regular basis can even cause major health problems. But, anxiety and other distractions can destroy your sleep quality. So, how do you make sleep a part of your self-care routine? Start by considering your nightly routine. Are you eating or drinking immediately before bed? If you are, it’s really important to steer clear from sugar and caffeine which tend to keep you awake. Teas such as Chamomile tea and bedtime tea can help you relax and get ready for bed!
Find sleeping hard to accomplish at times? Perhaps trying to change out your mattress can help you improve restless nights in bed and get you sleeping more comfortably and more often! Molecule sells really high end mattresses that are sure to give you the sleep you need.
Now, it’s time to turn off your phone, computer, tablet and any other device you have to completely unwind and unplug. Allow yourself to be in the moment by being disconnected from the technological world. Take care of yourself by unplugging from the smart world, say goodbye to brain fatigue, eye strain, neck pain, disrupted sleep and loss of attention.
7. Get active
What people say about exercise and endorphins is true – getting active does increase feelings of happiness and well being. Don’t worry, this doesn’t mean you need to hit the gym every day for 2 hours. Instead, find a form of physical activity that makes you feel good. Maybe that means going dancing with your friends, swimming down at the beach, enjoying a Saturday morning bike ride, or yoga. Yoga is a great option as it practices both exercise and meditation. If, you are interested in giving it a try, Yoga download is a great place for beginners to learn.
If you are looking for a good workout tutorial! We have a great leg workout that is easy and quick.
8. Eat healthily and mindfully
When was the last time you actually enjoyed a meal, with no distractions? No TV, no work, no multi-tasking, just enjoy a simple healthy meal? If you can’t remember, then this is a must for your self-care routine. Would you work on a computer whilst out for dinner with a friend? Show yourself the same respect and kindness and let yourself sit back and enjoy your meal, no distractions. Try one of our healthy celery juice recipes for a delicious and nutritious detox!
9. Get a massage
In addition, many studies show that getting a massage doesn’t just feel good in the moment, it has many after benefits. Massages have been shown to relieve pain and stiffness, reduce anxiety and depression, boost immunity, lower stress levels and blood pressure and increase circulation. So, improve your self-care routine by booking a massage today!
Check on Groupon to see if there are any great massage deals near you.
10. Start a gratitude journal
Finally, try implementing gratitude into your daily routine can help you feel happier, more stable and more self-confident. Get yourself a gratitude journal and fill it out each night before you go to sleep. Get ready to experience better moods, more optimism and better sleep, simply by consciously giving thanks for the things that make your life better.
In conclusion, why not put on your self-care playlist, light your favorite candle, run yourself a warm bath and try out our DIY bath bombs today? In addition, we also have a great tutorial on chunky blankets, that is easy and stress relieving.
Enjoy your journey to a better you! We hope you enjoyed our article on the 10 different ways to practice self-care and will apply them to your life.